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Join us for a FREE light summer fitness program at St. Mark's Church Hall at 10:00AM on Thursdays throughout the summer months, starting Thursday, 6 June.

Classes are FREE and include chair stretching, relaxation techniques, frailty avoidance techniques and massage. Bring a friend or two!

For more info, please contact Mercedes at (613) 417-1723 or Melody at (613) 546-3386.